Cut 100 Calories
These simple diet and exercise tricks will cut about 100 calories. Try just two or three a day, and you’ll lose about 10 pounds in just 5 months!
Cut 100 Calories
• Replace mayonnaise on sandwiches with mustard.
• Cut out just one soft drink each day.
• Take the stairs instead of the elevator every time you’re in a tall building.
• Pick lean chicken breast rather than fatty steaks.
• Use balsamic vinegar dressing instead of Ranch or Thousand Island on your salads.
• Start your day with fifteen minutes of yoga or light stretching.
• Order an appetizer for your meal in restaurants.
• Take a brisk walk after dinner.
• Choose the kid’s fast food meal instead of the adult-size value meal.
• Make burgers and meatloaves with half meat and half black beans.
• Instead of potato chips, have baby carrots and celery sticks.
• When you watch TV, do sit-ups, jumping jacks and leg lifts during commercials.
• Double your vegetable portion at dinner and halve your meat serving.
• Have a white wine spritzer made with club soda instead of a Margarita.
• Pick broth-based soups over soups made with cream.
• Meet your friends for a hike instead of a movie.
• Eat a small green salad as your appetizer before dinner.
• Volunteer to walk dogs at your local animal shelter.
• Have sushi for dinner instead of ribs and French fries.
• Share a serving of dessert with a friend.
• Drink herbal tea instead of high-calorie specialty coffee drinks.
• Walk around the shopping center instead of driving.
• Serve sandwiches open-face.
• Switch to scrambled egg whites instead of a cheese omelet.
• Head to the playground with your kids and swing from the jungle gym.
Tags: Cut 100 Calories, Cut Calories